About

NefeshBlissTM builds strength, flexibility, focus & endurance. Bubbling over with all the energizing & heart opening benefits of yoga, organically infused with beautiful tradition of Jewish thought, prayer, meditation, parsha & more. We activate our bodies as a vessel through chanting, mudras (sanskrit for hand gestures), meditation/visualization. The physical exercises taught in our classes provide a tremendous workout & serve as a powerful means to elevating your sacred self & your perfect human, Jewish spirt.
Nefesh is the Hebrew word for breath. Yoga gave me the tools to really hear & understand to my nefesh. I felt peaceful, synchronized, ONE. Unimaginable bliss emerged in all aspects of my life, as a result I created NefeshBliss for you. It is my highest goal to inspire & coach you live a strong, centered, whole unified life. Ignite your Nefesh & find your bliss, just as the Shema prayer intended. Everyone all levels, ages & backgrounds are welcome. We can’t wait to see you in class!

In Gratitude & Service,
Rebecca Rosen
NefeshBlissTM Founding Director